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    Home » Recipes » Soups and Stews

    Keto Clam Chowder

    Published: Nov 23, 2021

    Note: This site is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for the site to earn fees by linking to Amazon and affiliated sites.

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    This Keto Clam Chowder is low carb, super easy to make, rich, full of flavour and has the right textures... including "potato"!

    A bowl of keto clam chowder.

    The weather started turning lately.

    With all of the crisp air and pretty leaf colours came a WILD craving for clam chowder.

    With all of the flour and potatoes, this was obviously a craving that wasn’t going to be satiated without a fair amount of tweaking.

    The flour would be easy enough to cut, just thickening the chowder in other ways.

    While I could *Theoretically* just leave the potatoes out... NO, I could not.

    A chowder needs potatoes, IMHO.

    So, it became a matter of replacing them with something passable.

    A bowl of low carb clam chowder.

    Low Carb “Potatoes”

    I started by looking at the “Usual” suspects, when it came to substituting out potatoes in low carbing.

    Cauliflower

    First option was cauliflower, which I use for my Low Carb Cauliflower Mash.

    I decided that this wasn’t a great option to start with - though I may play with it in the future.

    The florets ... wouldn’t be a sub for potatoes in chowder. It would just be chunks of cauliflower.

    I suppose the stems could maybe sub if they were cut up right, but that sounded like a hassle.

    Celery Root

    The second option I considered was celery root.

    I generally use celery root as a sub for rice, not potatoes... but the fact that it could be cut into cubes made it an attractive option for this chowder.

    That said, I ended up deciding that while the celery taste would fit in the chowder - I DO use celery in it, after all - that the taste would make it less than ideal as a POTATO sub.

    Radishes

    Ok it sounds weird, but hear me out!

    In my pre-low-carb days, my Roasted Radish Salad was a favourite at this time of year.

    Radishes, carrots, and squash were chopped up, roasted, and drizzled with a maple dijon vinaigrette. Amazing, but yeah... not really low carb.

    Anyway, the thing about that dish is that the roasted radishes didn’t taste like radish at all - roasting them rendered them tender and sweet - all of the bite was gone.

    And, you know... they’re white with a red rind - they’d even look something like potatoes, in a chowder.

    Radishes being chopped on a white cutting board.

    SOLD.

    The big thing was wondering if sauteeing them would also render them sweet and neutral.

    I couldn’t be arsed to roast them for what SHOULD be more or less a one-pot soup.

    As it turned out, the answer was yes - sauteeing them killed the radish bite, leaving them tender and somewhat sweet - a perfectly acceptable potato substitute for this use!

    Cooked chicken bacon, chopped up on a cutting board.

    We use chicken bacon, but you can use normal bacon if you like.

    Keto Clam Chowder Ingredients

    With the flour skipped and the potato swapped out for radishes, most of the remaining ingredients are pretty usual for clam chowder:

    Bacon
    Butter
    Celery
    Onion
    Garlic
    Seafood or chicken broth
    Clam juice
    Summer savoury
    Bay leaf
    Mascarpone cheese
    Clams

    A few notes:

    - We use chicken bacon, as pork... uh, doesn’t go over so well with either of our bodies anymore. You can totally use normal bacon if you’d like!

    - We usually use homemade seafood stock, but chicken broth works fine.

    - Summer savoury is an East coast Canadian thing when it comes to chowder. I love it, but I also know it can be hard to find GOOD summer savoury when not in Canada. Feel free to use a little - like a pinch - of thyme, instead.

    - Mascarpone cheese was what I decided to thicken the chowder with. It was between that and heavy cream, and I decided this would add the thickness and some fat, but be easier to digest.

    Chicken bacon, onion, and celery chopped on a white cutting board.

    How to Make Low Carb Clam Chowder

    Full recipe follows, here’s the pictorial overview:

    Cook the bacon until starting to get crispy. Remove from heat, chop, and set aside.

    Wash and chop radishes into bite-sized pieces.

    In a medium-large pot, cook radishes in butter until they start to tenderize a bit.

    Add celery and onion, cook until onion is soft and translucent.

    Add garlic, stir and cook for one more minute.

    A 5 part image showing the vegetables being cooked in a pot.

    Add broth, clam juice, savoury, and bay leaf, bring to a simmer.

    Simmer for 10 minutes.

    Add Mascarpone, stir until melted through and well combined.

    Add clams, stir well to combine, and bring just to a simmer.

    A 6 part image showing the broth, mascarpone, and bacon being added to the pot.

    In a small bowl, whisk xanthan gum together with 2 tablespoon cold water, until smooth. Add a bit of broth from the pot, whisking until smooth.

    Xanthan gum being mixed into a paste and added to the pot of chowder.

    Add this slurry to the pot, whisk well to combine, and allow to simmer for 3 minutes.

    Season with salt and pepper to taste, serve hot.

    A bowl of low carb clam chowder.

    Recipe Notes

    The recipe software doesn't like the idea of canned clams, and gave weird info for it ("4 calories").

    So the nutritional info doesn't include the clams for some reason.

    This is higher in protein than it says, as a result!

    A bowl of keto clam chowder.

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    A bowl of low carb clam chowder.

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    A bowl of keto clam chowder.

    A bowl of low carb clam chowder.
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    5 from 1 vote

    Keto Clam Chowder

    This Keto Clam Chowder is low carb, super easy to make, rich, full of flavour and has the right textures... including "potato"!
    Prep Time5 minutes mins
    Cook Time30 minutes mins
    Total Time35 minutes mins
    Course: Main Course, Soup
    Cuisine: American
    Diet: Diabetic, Gluten Free
    Servings: 4 people
    Calories: 433kcal

    Ingredients

    • 4 slices Chicken bacon Can use pork bacon if desired.
    • 1 lb Radishes
    • 2 tablespoon Butter
    • 2 Celery ribs
    • 1 Small onion
    • 2 Garlic cloves
    • 1 ½ cups Seafood or chicken broth
    • 8 oz Clam juice
    • ½ teaspoon Summer savoury
    • 1 Bay leaf
    • 1 cup Mascarpone cheese
    • 2 6.5 oz cans of clams drained
    • Salt and pepper

    Instructions

    • Cook the bacon until starting to get crispy. Remove from heat, chop, and set aside.
    • Wash and chop radishes into bite sized pieces.
    • In a medium large pot, cook radishes in butter until they start to tenderize a bit.
    • Add celery and onion, cook until onion is soft and translucent.
    • Add garlic, stir and cook for one more minute.
    • Add broth, clam juice, savoury, and bay leaf, bring to a simmer.
    • Simmer for 10 minutes.
    • Add Mascarpone, stir until melted through.
    • Add clams, stir well to combine, and bring just to a simmer.
    • Allow to simmer for 3 minutes.
    • Season with salt and pepper to taste, serve hot.

    Notes

    The recipe software doesn't like the idea of canned clams, and gave weird info for it ("4 calories").
    So the nutritional info doesn't include the clams for some reason. This is higher in protein than it says, as a result!

    Nutrition

    Calories: 433kcal | Carbohydrates: 16g | Protein: 12g | Fat: 36g | Saturated Fat: 21g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 85mg | Sodium: 686mg | Potassium: 506mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1101IU | Vitamin C: 23mg | Calcium: 142mg | Iron: 1mg

    More Keto Soups & Stews

    Looking for some more keto recipes for low carb soup and stew? I've got you...

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    Easy Ramen
    Fennel Chicken Soup
    Italian Wedding Soup
    Loaded Pierogi Soup
    Steak and Kidney Stew

    But wait, there's more! Keep an eye on my Keto Soups and Stews section for new recipes!

    A bowl of keto clam chowder.

    A bowl of low carb clam chowder.

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