• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Low Carb Hoser
  • About
  • Recipes
  • Shop
  • My Other Blogs
    • Celebration Generation
    • Beyond Flour (Gluten-Free)
    • 2 Nerds in a Truck
    • Spandex Simplified
    • Autism Rants
menu icon
go to homepage
search icon
Homepage link
  • About
  • All Recipes
  • Shop
  • Celebration Generation
  • Beyond Flour
  • 2 Nerds in a Truck
  • Spandex Simplified
  • Autism Rants
  • Join us on Social Media

    • Facebook
    • Instagram
    • Twitter
  • ×
    Home » Recipes » Seafood

    Seared Scallops

    Published: Nov 10, 2021

    Note: This site is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for the site to earn fees by linking to Amazon and affiliated sites.

    Sharing is caring!

    • Reddit
    • Email
    • Twitter
    • Facebook
    • Tumblr
    Jump to Recipe -

    This Seared Scallops with Dijon Wine Sauce recipe is not only elegant, it's low carb, keto friendly, and easy to make!

    Low carb seared scallops in a Dijon wine sauce. There are asparagus spears on the side.

    Moving back to Ontario has meant better access to better food - especially with seafood.

    Although we are living in a harbour city, we’re nowhere near the ocean... but the fish and seafood offerings here are amazing.

    One thing I’ve been loving is being less than an hour away from TWO big seafood warehouse stores. (Maybe more, but 2 that I know of!)

    A recent trip to one of them - Seafood Depot - left us with an amazing haul of shrimp, scallops, crayfish, clams, and more.

    It was a big “freezer stock up” trip, getting ready to go back on low carb.

    Score!

    Anyway, as part of this, we had some really nice sea scallops to work with.

    A plate with a Dijon wine sauce underneath several seared scallops. There is asparagus on the side.

    Low Carb Scallops

    Like most meats, scallops are low carb and keto - it’s all about how you serve them!

    Searing scallops in a bit of butter, seasoning with some salt and pepper, and serving it with some non-starchy vegetables is really all you need to do for low carb scallops.

    Sometimes you want to dress it up a bit, and that’s where this Dijon Wine Sauce comes in!

    The sauce comes together very quickly and easily, and accents the scallops well - without overpowering them.

    This makes for a nice option for a fancy dinner for 2 - and it doesn’t even feel like diet food!

    A plate with a Dijon wine sauce underneath several seared scallops. There is asparagus on the side.

    How to Sear Scallops

    Searing scallops is an easy thing to do... but it’s also easy to screw it up!

    Here are a few things to keep in mind, for perfectly seared scallops.

    Pick scallops that are of relatively equal size, to ensure even cooking

    If your scallops are all different sizes, some will overcook before others are properly cooked.

    Thaw the scallops

    If you’re using frozen scallops, be sure to have them thoroughly defrosted before working with the,

    This should be done in the fridge, NOT on the counter or in a microwave.

    Dry the scallops

    Use a paper towel to blot off all surface moisture. Moisture will prevent a proper crust from forming as you cook it!

    Preheat the pan

    Many people swear by cast iron skillets, but I’m not a fan (Don’t judge!). I use a nonstick pan for this, no problem.

    You want the pan good and hot before adding the scallops. If using a nonstick pan, you’ll want it at about ⅔ of the maximum heat setting.

    Never cook nonstick pans on high!

    Low carb seared scallops in a Dijon wine sauce. There are asparagus spears on the side.

    Don’t Crowd the Pan

    Too many scallops in the pan will lead to steaming, rather than searing. Give them room!

    Don’t Overcook the Scallops!

    Scallops need to cook for about 1-2 minutes per side - no longer! Time will depend on the thickness of the scallop, and the heat of the pan.

    You want a good crust on both sides, with a strip of translucent scallop in the very center.

    Overcooked scallops can be rubbery, and a waste of a great - and expensive - ingredient.

    Serve Immediately

    Have your sauce ready to go before cooking the scallops, so you can serve them immediately, and hot!

    Low carb seared scallops in a Dijon wine sauce. There are asparagus spears on the side.

    How to Make Seared Scallops with Dijon Wine Sauce

    Full recipe follows, here's the pictorial overview:

    Garlic, mustard, and lemon zest on a cutting board.

    White Wine Cream Sauce

    In a small saucepan, melt butter over medium heat. Add shallot, cook until tender.

    Add garlic, mustard, and lemon zest, stir to combine.

    Carefully pour wine into the pan, allow to cook for one minute before adding the heavy cream.

    5 part image showing the first few steps of the sauce coming together.

    Gently simmer for about 20 minutes, or until about half the original volume.

    While sauce is simmering, prepare the scallops:

    Seared Scallops

    Use a paper towel to pat scallops dry all over, season with salt and pepper. Set aside.

    A pile of raw scallops on a paper towel.

    If using a cast-iron or other heavy-bottomed pan - NOT a nonstick pan! - heat over high until very hot. If using a nonstick pan, heat over medium high.

    Add butter to the pan, allow to melt.

    Add scallops to the pan, each one laying on one of the flat sides. Cook for about 2 minutes, or until a nice crust forms.

    Scallops searing in a hot pan.

    Flip the scallops, cook for another 2 minutes.

    Serve on a puddle of the cream sauce.

    A plate with a Dijon wine sauce underneath several seared scallops. There is asparagus on the side.

    More Low Carb Fish & Seafood Recipes

    Looking for more low carb or keto fish recipes? I’ve got you covered!

    Keto Spicy Salmon Poke Bowl
    Low Carb Keto Chirashi Bowl
    Keto Crab Cakes
    Tuna Poke Bowl
    Grilled Cilantro Lime Shrimp
    Salmon Crudo
    Keto Clam Chowder
    Crunchy Keto Coconut Shrimp
    Keto Paella
    Low Carb Shrimp Curry
    Hot Smoked Salmon
    Keto Jambalaya
    Pesto Shrimp Palmini
    Low Carb Spinach Feta Salmon Pinwheels
    Keto Sushi
    Baked Sesame Ginger Salmon [Keto]
    Keto Cod au Gratin
    Keto Fish Cakes & Tartar Sauce

    Low carb seared scallops in a Dijon wine sauce. There are asparagus spears on the side.

    Share the Love!

    Before you chow down, be sure to take some pics of your handiwork! If you post it to Bluesky, be sure to tag us - @CelebrationGen. We're also on Pinterest, so you can save all your favourite recipes to a board!

    Also, be sure to subscribe to my free email newsletter, so you never miss out on any of my nonsense.

    Well, the published nonsense, anyway!

    A plate with a Dijon wine sauce underneath several seared scallops. There is asparagus on the side.

    Low carb seared scallops in a Dijon wine sauce. There are asparagus spears on the side.
    Print Recipe Pin Recipe Save Recipe Saved!
    5 from 3 votes

    Seared Scallops with White Wine Cream Sauce

    This Seared Scallops with Dijon Wine Sauce recipe is not only elegant, it's low carb, keto friendly, and easy to make!
    Prep Time5 minutes mins
    Cook Time25 minutes mins
    Total Time30 minutes mins
    Course: Main Course
    Cuisine: French
    Diet: Diabetic, Gluten Free
    Servings: 2 People
    Calories: 493kcal

    Equipment

    • 1 Large Pan Note: You will use a different temperature if using a nonstick pan.

    Ingredients

    White Wine Cream Sauce:

    • 2 tablespoon Butter
    • 1 tablespoon Finely Minced Shallot
    • 2 Garlic Cloves pressed or finely minced
    • 1 teaspoon Dijon Mustard
    • 1 teaspoon Lemon Zest
    • ¼ cup Dry White Wine
    • ½ Cup Heavy Cream
    • Salt and Pepper to taste

    Seared Scallops:

    • 10-12 Sea Scallops
    • Salt and Pepper
    • 2 tablespoon Butter

    Instructions

    White Wine Cream Sauce:

    • In a small saucepan, melt butter over medium heat. Add shallot, cook until tender.
    • Add garlic, mustard, and lemon zest, stir to combine.
    • Carefully pour wine into the pan, allow to cook for one minute before adding the heavy cream.
    • Simmer for about 20 minutes, or until about half the original volume.
    • While sauce is simmering, prepare the scallops:

    Seared Scallops:

    • Use a paper towel to pat scallops dry all over, season with salt and pepper. Set aside.
    • If using a cast iron or other heavy bottomed pan - NOT a nonstick pan! - heat over high until very hot.
      If using a nonstick pan, heat over medium high.
    • Add butter to the pan, allow to melt.
    • Add scallops to the pan, each one laying on one of the flat sides. Cook for about 2 minute, or until a nice crust forms.
    • Flip the scallops, cook for another 2 minutes.
    • Serve on a puddle of the cream sauce.

    Nutrition

    Calories: 493kcal | Carbohydrates: 7g | Protein: 11g | Fat: 45g | Saturated Fat: 28g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 160mg | Sodium: 548mg | Potassium: 260mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1579IU | Vitamin C: 3mg | Calcium: 63mg | Iron: 1mg

    Related posts:

    A serving of spinach and feta stuffed salmon, along with some roasted broccoli on a plate.Salmon Pinwheels A plate of fried gluten free keto crab cakes with a small bowl of horseradish sauce.Keto Crab Cakes Several servings of hot smoked sockeye salmon on a plate. Hot Smoked Sockeye Salmon A seafood cobb salad with a bottle of lemon dill vinaigrette. Seafood Cobb Salad

    More Seafood

    • A plate of low carb tuna noodle casserole.
      Keto Tuna Noodle Casserole
    • 2 ramekins of Newfoundland low carb cod au gratin.
      Keto Cod Au Gratin
    • A plate of salmon crudo, topped with lemon zest, dill, capers, and parsley, on a bed of cucumber slices.
      Salmon Crudo
    • A plate of cucumber canapes, topped with herb cream cheese, shrimp, and dill.
      Cucumber Shrimp Canapes

    Reader Interactions

    Comments

    1. Jane

      August 31, 2023 at 10:19 pm

      I so look forward to make this dish…will get back with my hopeful Great Review 👍

      Reply
    2. Casey

      March 02, 2025 at 6:06 am

      5 stars
      Made this last night.

      I used white gape vinegar instead of wine.
      My taste buds opinion is that the ratio between Dijon and cream were off, so I just added more cream to get it to my liking.
      I recommend putting half of the Dijon in and then add more later if needed.

      It was delicious!

      Reply
    3. Julia

      June 21, 2025 at 9:49 pm

      5 stars
      This is gourmet all the way. The best part it is a simple recipe to make. The directions are spot on.
      I was missing a couple of ingredients, the shallots and lemon zest. I used a green onion instead, and 1 1/2 tsp lemon juice. Still turned out perfect.
      It will be my go to recipe.

      Reply
    5 from 3 votes (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Restarting my Low-Carb journey - as a long term plan - and I plan to ENJOY it. You can, too!

    More about me, and about how this blog is fueled by anger and spite :) →

    Join us on Social Media

    Bluesky Logo - White on Blue background.Pinterest Logo - White on red background.Youtube Logo - White on red background.

    More Than Poutine: A Uniquely Canadian Cookbook.
    Learn to sew with spandex

    Most Recent Posts

    • A plate of gluten free keto chicken samosa.
      Chicken Samosa
    • 2 bowls of low carb jamaican chicken curry.
      Jamaican Curry Chicken
    • Two glasses of homemade sugar free jello, one red and one purple, with fresh grapes and raspberries at the bases.
      Sugar Free Jello
    • A sugar free lemon tart, garnished with lemon slices, berries, and mint leaves.
      Keto Lemon Tart


    META

    Site Admin

    Logout

    Entries Feed

    Comments Feed

    Footer

    About

    • About Us
    • Privacy Policy
    • Contact

    Newsletter

    • Click here to sign up for emails and updates

    Our Other Blogs

    • Celebration Generation
    • Beyond Flour
    • 2 Nerds in a Truck
    • Spandex Simplified
    • Marie Back on Ice
    • Autism Rants

    Note: This site is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for the site to earn fees by linking to Amazon and affiliated sites. While I’ll only ever link to items that I, personally, wholeheartedly recommend, I do need to put that disclosure out there!

    Copyright © 2024 Foodie Pro on the Foodie Pro Theme

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.