Keto Taco Salad
This Keto Taco Salad is low carb, but great for the whole family! All of the traditional accoutrements, just with a fraction of the carbs!
Servings: 4 People
Calories: 518kcal
Ingredients
Chicken "Taco" Meat
- 1 tablespoon Olive oil
- 1 lb ground chicken
- 2 teaspoon Hatch chili powder
- 1 teaspoon Smoked paprika
- ½ teaspoon Garlic powder
- ½ teaspoon Crushed chilies
- ½ teaspoon Dried oregano
- ½ teaspoon Ground cumin
- ½ teaspoon Onion powder
- 1 teaspoons sea salt
- 1 teaspoons black pepper
Salad
- 2 heads Romaine lettuce chopped and washed
- 1 cup Shredded sharp cheddar cheese
- 4 tablespoon Black olive slices
- 1 Avocado
- ½ cup Sour cream
- Keto salsa
- 1 small bag Quest taco flavoured tortilla chips
- Lime for garnish
Instructions
Chicken "Taco Meat"
- Measure olive oil into a large nonstick pan.
- Add chicken and spices to the pan, breaking up and mixing everything together.
- Cook over medium heat until chicken is cooked through.
- While chicken is cooking, assemble your salads:
Salad
- Divide lettuce between 4 bowls. Top with cheddar, olives, and avocado slices.
- Once chicken is ready, divide it between the salads.
- Garnish with sour cream, keto salsa, chips, and lime slices.
Notes
Nutritional information doesn't include the Quest chips or salsa, due to the limitations of the software.
Nutrition
Calories: 518kcal | Carbohydrates: 18g | Protein: 33g | Fat: 38g | Saturated Fat: 14g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 17g | Trans Fat: 1g | Cholesterol: 142mg | Sodium: 1023mg | Potassium: 1737mg | Fiber: 11g | Sugar: 5g | Vitamin A: 28456IU | Vitamin C: 18mg | Calcium: 371mg | Iron: 5mg